Sam is thirteen and has a mind that goes a million miles an hour. Watch the video to see his three tips about how to get to sleep.

In our family, three of us are night owls and three of us are early birds. We’ve all been like this from birth. The night owls can’t calm down to fall asleep (looking at you, Catie, Mike, and Sam). The early birds (me, Elisabeth, and Nate) start yawning at 9 every night.

For as long as I can remember, Sam has a hard time calming down at night enough to fall asleep. Over the years, we’ve tried so many different things to help him.

Here’s what he believes has done the trick…

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